Personal training

Experience personalized fitness with our expert trainers who tailor each session to meet your individual goals and needs.

Personal Training Services

Our gym offers a range of specialized personal training programs designed to meet the unique needs of each member. Explore our training types below:

Weight Loss

Our Weight Loss training program is tailored to help you achieve sustainable results through a combination of personalized workouts, nutritional guidance, and ongoing support. Whether you’re just starting your fitness journey or looking to break through a plateau, our trainers will work with you to create a plan that aligns with your goals and lifestyle.

Available All trainers

Rehabilitation

Recovering from an injury or surgery? Our Rehabilitation training program is designed to aid your recovery through carefully structured exercises that promote healing, improve mobility, and restore strength. Our experienced trainers collaborate with healthcare professionals to ensure your training plan is safe and effective, helping you regain your confidence and physical capabilities.

Jay, Anqi, Vivian, Lauren

Senior Fitness

Our Senior Fitness program is crafted to enhance the health and well-being of older adults. Focusing on improving strength, balance, flexibility, and cardiovascular health, this program is ideal for seniors looking to maintain an active lifestyle. Our trainers are skilled in creating safe, low-impact exercises that are tailored to your individual needs and fitness level.

Jay, Anqi, Vivian, Lauren, Caitlin

Kids Training (5+)

Fitness is fun for all ages! Our Kids Training program is designed for children aged 5 and up, offering age-appropriate exercises that promote physical activity, coordination, and overall health. Our trainers focus on creating a positive and engaging environment where kids can learn the importance of fitness while having fun.

Jay, Barry, Peilin

Pre/Postnatal Fitness

Expecting a baby or recently welcomed one? Our Pre/Postnatal Fitness program is specially designed for mothers-to-be and new moms. This program focuses on safe and effective exercises that support your changing body, helping you maintain fitness during pregnancy and aiding your recovery postpartum. Our trainers are knowledgeable about the specific needs of pre and postnatal clients, ensuring a comfortable and supportive experience.

Vivian, Caitlin, Ella

1 on 2 Training

Prefer to train with a friend or partner? Our 1 on 2 Training program offers the personalized attention of one-on-one training, with the added motivation and camaraderie of working out alongside someone you know. This program is perfect for those who enjoy a more social workout experience while still receiving customized guidance from our expert trainers.

Available all trainers

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